3 Effective At-Home Exercise DVDs
Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home.
Shiva Rea’s Core Yoga
$16.99; 90 minutes
Seven mix-and-match yoga routines are led by one of the true masters of the modern-day yoga movement, with three complete workouts and four core-strengthening routines to gradually add div ersatz and power to your home core workouts. “A healthy core helps you stand taller, look leaner, and feel more energetic,” says Rea as she inspires and ignites you. To practice yoga and exercise with serene Shiva Rea is a blessing. Gratitude.
Zayna Gold’s Boston Body Barre
$19.95; 60 minutes
Owner of five Boston-based Pilates studios, talented instructor Zayna Gold prescribes at least three toning barre workouts per week, and the mostly standing ballet barre workout feels somewhat familiar but efficient, too. While the production value is not top-notch, time flies by with Gold’s dynamic instructions. You’ll need a small sculpting ball and a bunch of commitment.
Power Pink Workouts
$19.99; 80 minutes
Combining high- to low-impact aerobics, basic strength-training, mat Pilates and balance training (think one-legged moves and some jumping) this solid group fitness instructor, Patricia Friberg, leads several shorter high-energy workouts. The special bonus body-sculpting section is for all survivors of breast cancer, and Friberg donates 100% of net profits to the Breast Cancer Research Foundation. Friberg specializes in training pregnant and cancer survivors. You’ll need light weights and a weighted ball.
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Tags: meditation and relaxation, yoga and fitness