Organic Spa Blog

Weekend Warrior in Paradise

For most people, the thought of a tropical beach vacation conjures up images of lazy days spent sipping umbrella drinks while floating in a pool, topped off with indulgent dinners. For me, it’s just

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Five Hot Tips for Cool, Clean Indoor Living

When the topic of “clean living” comes up, most of us focus on healthy, mindful eating and exercise. What many forget is the impact that the indoor air we breathe has on a clean,

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Try These Five Fat-Burning Moves

Are you bored with your exercise routine? Make it fun and challenging by burning fat with this strength-training interval workout, created by James Park, a private trainer and group fitness instructor at Gurney’s Montauk

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A Meditation Mantra for July 4th

Setting off fireworks may seem like an odd time to practice meditation, but what better time, really, to be fully present and in the moment? The heat of summer is a wonderful time to practice the three key components of a flexible July 4th practice: Concentration, Natural Awareness and Positive Imagery.

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Mindful Eating: Putting Your Mind Where Your Mouth Is

We are a nation on the run. We multitask, preoccupied, while we snack from a bag. It’s no wonder that we suffer from chronic digestive issues and poor nutrition, and we are often frustrated

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