Organic Spa Blog

A Meditation Mantra for July 4th

Setting off fireworks may seem like an odd time to practice meditation, but what better time, really, to be fully present and in the moment? The heat of summer is a wonderful time to practice the three key components of a flexible July 4th practice: Concentration, Natural Awareness and Positive Imagery.

Keep Reading...

Mindful Eating: Putting Your Mind Where Your Mouth Is

We are a nation on the run. We multitask, preoccupied, while we snack from a bag. It’s no wonder that we suffer from chronic digestive issues and poor nutrition, and we are often frustrated

Keep Reading...

The Wellness Garden

It’s that time of year, when gardeners wait patiently for their seeds to sprout: zucchini, beans, cucumbers, parsley, to name a few. But those seeds that were put in the ground in April (National

Keep Reading...

Herbal Remedies to Combat Allergy Symptoms

I don’t know about you, but my allergies have been driving me crazy: congestion, sneezing, eye irritation, even difficulty sleeping. And it’s only going to get worse. Thanks to the polar vortex, this spring and

Keep Reading...

(Sponsored Content) The Real Facts about Sensitive Skin: Hand Cream

Studies find that most women have sensitive skin. And the numbers are growing. Just over a decade ago, studies found that one in two women had sensitive skin. But, recent research shows that sensitive skin is

Keep Reading...