Organic Spa Blog

Nourishing the Heart with Chocolate and Fish Oil

According to The National Coalition for Women with Heart Disease (womenheart.org), 42 million women in the United States are now living with heart disease.  Here are some of my best heart health strategies. Magnesium The top

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The Benefits of Daydreaming

“The most successful people in any endeavor–whether business, science, athletics, or the arts–are visionaries. And what is a ‘vision?’ At the end of the day a ‘vision’ is just an upscale word for ‘daydream,’

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Celebrating World Water Day by Reducing Water Use

The United States is one of the world’s biggest users of water—many Americans use as much water as approximately 900 Kenyans. As a result, water resources in the U.S. are shrinking. In the last

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Beauty is Wellness: Aromatherapy Beauty Foods

Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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Personal Life Equality

Can a person’s life ever truly be “in balance”–perfectly symmetrical, in a state of equilibrium? “Balance” is a state that is constantly in flux. Perhaps we can identify with momentary balance, but something beyond

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