I have incorporated several techniques from an ancient health and wellness tradition into my Slow Beauty practice. Among them are Tongue Scraping, Abhyanga, Dry Brushing and Padabhyanga. These techniques are from the 5,000 year
The stampede begins at 7pm. Thousands of passengers are gathered at the Allahabad Railway Station in northeast India, headed home after spending the day dipping themselves in the holy waters at Sangam, the mythical
According to The National Coalition for Women with Heart Disease (womenheart.org), 42 million women in the United States are now living with heart disease. Here are some of my best heart health strategies.
Magnesium The top
“The most successful people in any endeavor–whether business, science, athletics, or the arts–are visionaries. And what is a ‘vision?’ At the end of the day a ‘vision’ is just an upscale word for ‘daydream,’