Afternoon tea. Sounds so much more relaxing than crack-of-dawn coffee, doesn't it? But few of us take a quiet moment to give our body and beauty a tea break.
If you really want to get smart about protecting your beauty from sun damage this year, you’ll pack your diet with a few major nutrients that amp up your skin’s natural ability to defend against UV damage, promote healing and reduce the negative effects of the sun.
It’s a steamy summer morning and the last thing on your mind is food. You’d like to take a cool shower and sit in front of the air conditioner— but no scrambling eggs or cooking oatmeal, please.
Summer and sweets are inseparable, especially if you live in a city or town where the ice cream truck makes a daily drive-by.
You could cross your fingers that you wake up on Saturday with a flat belly, or you could get proactive by filling your diet with naturally slimming, seasonal beauty foods. Where to start?