Hectic schedules, more work and minimal play… then, school’s nearly out for summer. How do you maintain balance with so much going on all season long? Try to exercise every day (I work out

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You would not believe how many outdated, ancient medications I had to toss last weekend. Graying bottles dating back to 2009 (potentially decrepit) and post-surgery aspirin from 2008.  In shame, I interviewed New York

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You know how it feels to tucker out: Close to the end of the workday and your  morning energy has dwindled to a little sad flicker. Can you even muster the energy to get

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Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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On Oahu’s lush, tropical North Shore, a newly refurbished restaurant is offering leaner items, more vegetable dishes and everything with a locavore, farm-to-table slant. At North Shore’s Kula Grille Restaurant, menus feature ingredients sourced

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