My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings.
“I was so
For a self-proclaimed cold-weather hotspot, folks sure do kick up their heels at “Mountains of Adventure” at Lake Monocan in Wintergreen, Virginia. In fact, this stately all-weather resort and spa offers tubing and boating