Organic Spa Blog

Vegetarian Diets Associated with Lower Risk of Death

New research from Loma Linda University in Southern Calif., recently published online at the Journal of Internal Medicine, stated that eating your veggies is related to reduced death rates in a study of more

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Many Americans Take Antibiotics, Needlessly

Improper use of antibiotics in humans — as well as the animals we eat — has led to a situation in which the weakest bacteria are killed, and the strongest (and most dangerous) bacteria

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Healthy Packing Tips for July 4th

Hello summer vacation. Packing for the annual family getaway can be so stressful that you might think it’s easier to just stay home. Don’t cancel your trip to Disney World just yet. Instead, get hyper-organized

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New Study: Active Lifestyles Boost Longevity

At the recent 60th Annual Meeting of the American College of Sports
 Medicine (ACSM) and 4th World Congress on Exercise is Medicine®, dozens of health experts attested to the myriad benefits of biking to

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Urban Summer Detox at Ona Spa

The basics of any fast include more green liquids and exercise, and much less processed or fast foods. Veto the caffeine and gin, and stick to raw or vegan eats for a few days. In

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