Organic Spa Blog

Natural Facials at Spa Nautica in Marina del Rey, Calif.

Even if you don’t live near the beach, in sunny southern California, it’s dry skin central. Maybe I had one too many margaritas last week, but my hair and face feel especially dry and

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5 Natural Ways to Relax and Get to Sleep

We’ve all had sleepless nights when we toss and turn and cannot stop obsessing about a stressful situation. The next day, we’re so tired it’s more difficult to deal. (And you look puffy too.) Now

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My Spring Break Escape in Santa Barbara, Calif.

As a high schooler, I missed our Spring Break trips to Florida each March. When I was in college, a whole bunch of my girlfriends went to Honolulu for a coed, wild version during

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Delicious New Supplement, a Super-Berry Antioxidant

I realize how many, many Americans are always on the lookout for the next “miracle” herb that’s new to us but long-used in other cultures, such as the trusty acai berries or gingko biloba.

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Boost Your Energy Level in 5 Minutes

I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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