In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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If you’re at all like me, and I’m betting you are, I spend about nine hours a day on my computer, an Ipad, my Ipod at the gym, you name it, I’m on it.

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My schedule is suddenly more jam-packed than ever, and yet more meetings and less exercise make Nicole a grumpy girl. To ensure I continue nibbling healthy food throughout the day and avoid huge energy

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Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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I totally love my new flip-flop spa for my tired pups. I put them on and simply via normal, everyday walking around while wearing the easy-to-use system, I honestly got back soft, smooth, beautiful

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