Organic Spa Blog

5 Natural Ways to Relax and Get to Sleep

We’ve all had sleepless nights when we toss and turn and cannot stop obsessing about a stressful situation. The next day, we’re so tired it’s more difficult to deal. (And you look puffy too.) Now

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My Spring Break Escape in Santa Barbara, Calif.

As a high schooler, I missed our Spring Break trips to Florida each March. When I was in college, a whole bunch of my girlfriends went to Honolulu for a coed, wild version during

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Delicious New Supplement, a Super-Berry Antioxidant

I realize how many, many Americans are always on the lookout for the next “miracle” herb that’s new to us but long-used in other cultures, such as the trusty acai berries or gingko biloba.

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Boost Your Energy Level in 5 Minutes

I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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Natural, Organic Way to Neutralize a Room

It is inevitable for most to reach for a common air freshening spray in order to neutralize a nasty odor, but these sprays are tough on the environment and often exacerbate allergies. Plus, most

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