Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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We scored an exclusive interview with health expert and author Liz Vaccariello on her breakthrough book “The Digest Diet” about the best foods for permanent weight loss and how we can shift our fat-loss

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Yes, you can work up a sweat with your sisters, children, borrowed dogs and husbands… and not necessarily in that order but you get the picture. Here are a slew of get-active alternatives for

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Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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