Organic Spa Blog

Natural, Holistic Strategies for Beating Cold and Flu

My son is coming home from first grade with the constant sniffles; my spa therapist had very cold hands and a mild cough. I’m already dosing out on extra Vitamin C, sleeping at least

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Valentine’s Day Southern California, Style

Yes, California is for lovers… If you’re part of a duo this season–and even if you’re not–head to The Mission Inn Hotel & Spa in Riverside, Calif., for a super-pampering and luxurious Valentine’s Day couples

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Winter Festival and Triple Threat Winter Triathlon

If you happen to be anywhere near Mammoth Lakes, Calif. in early February, attend the inaugural June Lake Winter Festival and Triple Threat Winter Triathlon on February 1 through 3. Sounds F-U-N. Festivities begin on

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Going Gluten-Free on a Hawaiian Holiday

I never realized how this carbohydrate-driven nutrient is in practically everything on a breakfast menu. How much gluten lurks in your favorite foods: pizza, sandwiches, muffins? Answer: Tons. Just so happens, I am traveling to

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