Organic Spa Blog

New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Winter Festival and Triple Threat Winter Triathlon

If you happen to be anywhere near Mammoth Lakes, Calif. in early February, attend the inaugural June Lake Winter Festival and Triple Threat Winter Triathlon on February 1 through 3. Sounds F-U-N. Festivities begin on

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Going Gluten-Free on a Hawaiian Holiday

I never realized how this carbohydrate-driven nutrient is in practically everything on a breakfast menu. How much gluten lurks in your favorite foods: pizza, sandwiches, muffins? Answer: Tons. Just so happens, I am traveling to

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Plan Your Valentine’s Day in Napa Valley

Napa, Calif. is a dream destination for wine lovers and foodies alike. In addition to tasting wine and eating great food, hiking and biking proliferate in the Valley. Shopping, hot air ballooning and golf

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What is a Yoga Cooldown, and do you Really Need One?

Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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