Organic Spa Blog

Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

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healthy food and vitamins

Huge Clinical Trial Proves Multivitamins Help Prevent Disease

One of the largest, longest, placebo-controlled clinical trials ever done on the use of a daily multivitamin/mineral to prevent cancer in men has shown a remarkable 8 percent drop in overall cancers during a

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Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Patagonia’s New Recycled Shoes Sure Pretty-Up My Pups

Well, it’s finally too chilly out this week to sport my flip-flops for the rest of the season. Sure, I live in LA and live year–round in slip-ons and flip-flops. But: I am completely

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Happy Anniversary in St. Lucia, Spa Lovers

The Ladera Resort, in St. Lucia, West Indies in the Caribbean, is known for its pioneering open-air architecture and eco-friendly practices at 1,100 feet above the sea. For its own 20th Anniversary this year,

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