Organic Spa Blog

The Yoga Gift of “Santosha” or Finding Contentment During the Holidays

Stress surrounds the holidays in numerous guises: from financial troubles and loneliness to missing frail older relatives who live far away. There is such a need for need during the holiday season. Plus,  I

Keep Reading...

Eating Premium Beans for Fiber and Vitamins this Holiday Season

Keeping Christmas wishes in the family, Better Bean founders Keith and Hannah Kullberg just launched a freshly packed and ready-to-eat “rethought” refried beans and they also pioneered a new sustainable “one-seal” packaging technology to

Keep Reading...

Hollywood Day Spa Offers Holiday Detox Package

When I walk into Firm Body Evolution (FBE) off Santa Monica Boulevard it doesn’t look like any gym I’ve been to lately, but I am interested in their “Fitness & Detox” monthly membership where

Keep Reading...

Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

Keep Reading...

healthy food and vitamins

Huge Clinical Trial Proves Multivitamins Help Prevent Disease

One of the largest, longest, placebo-controlled clinical trials ever done on the use of a daily multivitamin/mineral to prevent cancer in men has shown a remarkable 8 percent drop in overall cancers during a

Keep Reading...