Organic Spa Blog

The 21-Day Meditation Challenge

When Oprah Winfrey and esteemed meditation teacher Deepak Chopra tell me to join them for three weeks of de-stressing, detoxing and bliss, I have no hesitation: Yes, yes, yes. Long enough to become a health

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Get in Shape for Summer

So you’ve peeled off your layers but not those extra pounds you’ve been meaning to lose? Follow our top tips for slimming down, though slow and steady still wins the race.  “Adopt a positive mindset

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Suspension Training for Strength and Flexibility

Say goodbye to your ho-hum fitness routine, because strength training will never be the same. You can now mimic the effects of a super-sculpting cable machine, hone your balance and posture, and sculpt your

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What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Expert Tips for Safe Summer Hiking

It’s that hot weather time of year when you should be on guard and aware of several safety features not only in and around the Los Angeles Canyon areas where I love to hike,

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