Organic Spa Blog

Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Patagonia’s New Recycled Shoes Sure Pretty-Up My Pups

Well, it’s finally too chilly out this week to sport my flip-flops for the rest of the season. Sure, I live in LA and live year–round in slip-ons and flip-flops. But: I am completely

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Happy Anniversary in St. Lucia, Spa Lovers

The Ladera Resort, in St. Lucia, West Indies in the Caribbean, is known for its pioneering open-air architecture and eco-friendly practices at 1,100 feet above the sea. For its own 20th Anniversary this year,

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Track Your Body Clock to Lose Weight, Boost Stamina

How can you wake up without an alarm clock? Why does your tummy start grumbling a few minutes past your regular lunch hour? That is your ingrained body clock, and researchers now believe these

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Nurture Your Nature (Every Chance You Get)

As the largest source of open space lands in the country, our local parks play a critical role in the quality of life for all Americans, but especially for city children. Local park and

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