Organic Spa Blog

Labor Day Yoga on my New Favorite Yoga Mat

Solid color or subtle print? Wordy mantra or a poppy fluorescent that either stimulates your senses or drives your Third Chakra wild… depending on your mood. What do you like about your yoga mat

Keep Reading...

New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

Keep Reading...

The Exclusive Dot.Com Massage Experience

If you’re at all like me, and I’m betting you are, I spend about nine hours a day on my computer, an Ipad, my Ipod at the gym, you name it, I’m on it.

Keep Reading...

Back to Work (and Back to School) Healthy Snacks

My schedule is suddenly more jam-packed than ever, and yet more meetings and less exercise make Nicole a grumpy girl. To ensure I continue nibbling healthy food throughout the day and avoid huge energy

Keep Reading...

Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

Keep Reading...