Organic Spa Blog

Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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Summer Shapeup Tips from Weight Loss Expert

We scored an exclusive interview with health expert and author Liz Vaccariello on her breakthrough book “The Digest Diet” about the best foods for permanent weight loss and how we can shift our fat-loss

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School’s Out, Get Fit this Summer

Yes, you can work up a sweat with your sisters, children, borrowed dogs and husbands… and not necessarily in that order but you get the picture. Here are a slew of get-active alternatives for

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3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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3 Soothing Places to Meditate this Month

Sure, your seated meditation can occur anywhere but why not push through a personal boundary and challenge your chakras too. We are Downward Dogging at the most amazing places in June, and we hope

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