We scored an exclusive interview with health expert and author Liz Vaccariello on her breakthrough book “The Digest Diet” about the best foods for permanent weight loss and how we can shift our fat-loss
Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home.
Shiva Rea’s Core Yoga
$16.99; 90 minutes
Seven mix-and-match yoga routines are led by one
From the moment you wake up, try increasing energy and improving efficiency for the day ahead. Some of our favorite experts tell all:
1. Either plop down your environmentally friendly Jade yoga mat and do