Organic Spa Blog

DIY Healthier Movie Popcorn

San Francisco cookbook author and recipe developer, Amy Sherman, sent us this amazing summer recipe from her next book. Movie popcorn can be loaded with fat – around 1,000 calories per serving – but

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Healthy, Skinny Summer Cocktails

Celebrate the season poolside with friends and fruity drinks packed with antioxidants that are good for your waistline and your complexion! Hotspot: Loew’s Santa Monica Beach Hotel 100% Organic Beach Berry in Santa Monica, Calif. In a

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Don’t Let Allergies Hamper Healthy Summer Fun

Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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Oprah’s Personal Trainer: July 4th Summer Travel

There’s one souvenir you don’t want to bring home from your summer vacation: extra flab around the middle.  In fact, you might even be able to shed some weight on your next vaca, kick

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Summer Shapeup Tips from Weight Loss Expert

We scored an exclusive interview with health expert and author Liz Vaccariello on her breakthrough book “The Digest Diet” about the best foods for permanent weight loss and how we can shift our fat-loss

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