Organic Spa Blog

Suspension Training for Strength and Flexibility

Say goodbye to your ho-hum fitness routine, because strength training will never be the same. You can now mimic the effects of a super-sculpting cable machine, hone your balance and posture, and sculpt your

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What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Expert Tips for Safe Summer Hiking

It’s that hot weather time of year when you should be on guard and aware of several safety features not only in and around the Los Angeles Canyon areas where I love to hike,

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Do You Like Your Detox Lite and Sweet?

Me too. If you do not have the motivation for full-on deprivation during a long-term month of detox, follow me. (The very thought makes me sprint for a chai latte, incidentally.) Whether you want to

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Fitness for Your Face

I am dry, so dry, so very dry. My face is flaky; my hair is damaged; and the skin on my arms is white and itchy. Just about the only thing that hydrates me

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