Organic Spa Blog

Probiotics and Fermentation Made Easy

Coffee and chocolate were once made by live cultures and fermentation practices, a complicated chemical synthesis that occurs when you ingest live bacteria that aids your digestion and immune function. The process of fermentation and

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Natural Sleep Solutions

Some people are just born to sleep. Loud traffic? Keg party next door? Not even earthquakes will keep them from an appointed snooze! When insomnia becomes chronic, it can lead to numerous health problems, including

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Drink More Tea to Boost Your Health

Tea is 2014′s notable beverage trend, gaining popularity among mixologists and chefs alike. It doesn’t have to be green tea, either, though a great body of research proves just how beneficial green tea leaves can

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Are You Overdue for a Dental Checkup?

People dislike dentist visits for many reasons, but regular check-ups are the best way to save money on your teeth. And save your teeth. Routine checkups give doctors the opportunity to make early diagnoses.

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3 Ways To Improve Your Posture and Health

Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand

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