Organic Spa Blog

Fight Breast Cancer with Power Walking

Although National Breast Cancer Month is officially over, breast cancer affects about 12 percent women in the U.S., and a sedentary lifestyle is one of the top risk factors for this disease. According to

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Avoid Halloween Health Nightmares

To make triple sure that fake ghosts, witches and spiders are the only things to be afraid of this Halloween 2013, follow these food safety tips, according to the Centers for Disease Control and

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Halloween Health Dangers

The Centers for Disease Control (CDC) and Prevention have issued a flurry of warnings about the potential dangers during the Halloween season, from allergy attacks in furry animal costumes all the way to tampering

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Vegan Recipes for Better Health, Increased Energy

I am grooving on this new healthy cookbook by Shelley Alexander, who  has enjoyed a lifelong love of delicious, locally grown, seasonal foods. She received her formal chef’s training at The Los Angeles Culinary

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Boost Longevity with Leaner Food, More Exercise

Do we really require, as a people, to be told still to avoid sugary desserts and couch-potato behavior? New research from Sweden sheds new light on the consequences of unhealthy habits during a span of

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