Organic Spa Blog

Boost Longevity with Leaner Food, More Exercise

Do we really require, as a people, to be told still to avoid sugary desserts and couch-potato behavior? New research from Sweden sheds new light on the consequences of unhealthy habits during a span of

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Arthritis and Joint Support in Fashionable Leggings

Great for the office, yoga class or a night on the town, I tried these yoga-perfect leggings to feel more support under skirts, more like a pair of tights than leggings, but they totally

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Delicious Garden Vegetables Ripen Into Autumn

Here in temperate Los Angeles, sandwiched sexily between the Mediterranean-like Santa Monica Mountain ranges and the sea-green Pacific, I can still pluck end-of-summer cherry tomatoes off our vines in the little garden out back.

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Study: America’s Largest Metro Areas Get Their Annual Physical

Minneapolis, St. Paul, tops the “2013 American Fitness Index” for the third straight year as one of the healthiest, fittest and community-active places to live in all of America. This is an interesting and

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Healthy Families Head Back to School and Work

The first cool breezes hit Los Angeles, Calif. after a perennial 100-degree summer, and it inspires my family and friends to get healthier and fitter, and to take advantage of the change of seasons.

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