Organic Spa Blog

Urban Summer Detox at Ona Spa

The basics of any fast include more green liquids and exercise, and much less processed or fast foods. Veto the caffeine and gin, and stick to raw or vegan eats for a few days. In

Keep Reading…


Breast Cancer Health and Giving Back

When Angelina Jolie underwent a preventive double mastectomy after learning she carries a mutation of the BRCA1 gene, which puts her at higher risk for breast cancer and ovarian cancer. She wrote in the

Keep Reading…


Angelina Jolie and More Answers to Breast Cancer

Communication, communication, communication. The courageous actress started a major health conversation that’s never been so front-and-center before. The outspoken mother of six was poignant, scientific and eloquent in her article but she’s mobilized a

Keep Reading…


Detox from Sugar in 3 Weeks

Sugar is the new controlled substance, it seems, and the average American consumes up to 31 whopping pounds per year, according to The Sugar Detox (Da Capo Press 2013) written by Brooke Alpert, MS, RD,

Keep Reading…


A Savory Tart for Mother’s Day

Hectic schedules, more work and minimal play… then, school’s nearly out for summer. How do you maintain balance with so much going on all season long? Try to exercise every day (I work out

Keep Reading…