When I walk into Firm Body Evolution (FBE) off Santa Monica Boulevard it doesn’t look like any gym I’ve been to lately, but I am interested in their “Fitness & Detox” monthly membership where

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More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

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One of the largest, longest, placebo-controlled clinical trials ever done on the use of a daily multivitamin/mineral to prevent cancer in men has shown a remarkable 8 percent drop in overall cancers during a

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Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Well, it’s finally too chilly out this week to sport my flip-flops for the rest of the season. Sure, I live in LA and live year–round in slip-ons and flip-flops. But: I am completely

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