Organic Spa Blog

Historical Lavender Essential Oil

The story of Lavender Essential Oil is so epic that it is almost impossible to try and share all of its history, folk traditions and therapeutic actions in one brief article. So where to

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Beauty Is Wellness: Healing Food

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Beauty Is Peace of Mind: Yoga Is the Way

I’m a typical New Yorker. I’m always rushing around, complaining that there are never enough hours in the day to accomplish everything. I’m concerned about the high cost of living, the rising cost of

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Spring Detox for Your Mind

‘Tis the season for renewal and rejuvenation. It is finally spring time. Although the weather may not be proof positive, that does not mean it isn’t a good idea to begin cleansing for the

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Spring Cleaning: Your Cabinets and You!

Every year around this time, I turn to green juices each morning, weekly power yoga to clear my skin toxins, and I completely cut out alcohol and simple sugars. I maintain my spring diet,

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