Organic Spa Blog

Beauty Is Wellness: A Sweet, Unexpected Holiday Beauty Gift

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Give a Healthy Gift for the Holidays

Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle? Yoga Classes: Who doesn’t feel great after a

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Finding Balance through the Holidays with Rose Geranium Essential Oil

So much is going on this month. On top of our usual work-related pressures and stressors, there are the added “end-of-year” deadlines, reports and summaries, plus obligatory partying and gift-giving.  And that’s not even

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The Beauty of Giving Thanks

The term ‘thank you’ is a simple term that speaks in many volumes. It’s one of the first things we learn, as young children, and most of us say it several times a day,

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Beauty Is Wellness: Anti-Aging Cranberries for your Thanksgiving Table

Exactly how did cranberries go from antioxidant powerhouses, full of collagen-building vitamin C and skin-strengthening anthocyanin pigments, to vehicles for inflammatory, wrinkle-causing sugar overload?

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