Organic Spa Blog

Get Your Zzz’s: Celebrate National Sleep Month

We’ve all been there: eight hours become seven, six, five…eventually, after days of sleep depravation, neither concealer nor caffeine will do the trick. March is National Sleep Month—and should serve as an awakening to

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Beauty is Wellness: Aromatherapy Beauty Foods

Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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5 Natural Ways to Relax and Get to Sleep

We’ve all had sleepless nights when we toss and turn and cannot stop obsessing about a stressful situation. The next day, we’re so tired it’s more difficult to deal. (And you look puffy too.) Now

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Personal Life Equality

Can a person’s life ever truly be “in balance”–perfectly symmetrical, in a state of equilibrium? “Balance” is a state that is constantly in flux. Perhaps we can identify with momentary balance, but something beyond

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The BOC’s of Lip Gloss

Welcome to Better Organic Choice (BOC), a column focusing on makeup tips, tricks and product advice for the holistically hip. We cover the best in green glam, behind the scenes and in your face (not

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