Organic Spa Blog

Five Basic Breathing Techniques to Calm Your Mind

As summer starts to unwind, don’t let your relaxed state of mind unwind with it. Kids returning to school and the relentless retail rush to the holidays can leave you stressed and removed from a

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DIY Natural Massage Oil

Some of my favorite essential oils for skin-nourishing and anti-inflammatory benefits include chamomile, clary sage, orange blossom, geranium, lavender, peppermint, rosemary, sandalwood, ylang-ylang and last, but not least, rose and rose hips. These can

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Beauty Is Wellness: A 5-Minute Healthy Hair Breakfast

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Raw and Blended Beauty

Summer is full of fresh and beautiful fruits and vegetables. It’s also a great time to focus on eating an abundance of them. Every summer I do a summer beauty detox. Last year, I

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DIY Natural Beauty Secrets

Exfoliation is good for the skin. It can remove dead skin cells that block pores and enable our moisturizer to penetrate more easily. But there is one unshakable rule when it comes to exfoliation:

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