Organic Spa Blog

The Wellness Garden

It’s that time of year, when gardeners wait patiently for their seeds to sprout: zucchini, beans, cucumbers, parsley, to name a few. But those seeds that were put in the ground in April (National

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Summer Sunscreen Checklist

There have been a lot of developments in the sunscreen arena this past year. New regulations like the FDA Sunscreen Monograph and the Sunscreen Innovation Act are designed to protect consumers, demystify false claims

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Green Your Beauty Routine: Lip Balm and Lipgloss

Summer is almost here! You have probably already started to change your beauty products and rituals to suit the season. More time outdoors in the warm weather can inspire a fresher, more minimal look,

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Beauty Is Wellness: Your Silkiest Skin Ever

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Mindfulness Meditation

Jon Kabat-Zinn, a mentor and the rock star of mindfulness meditation, was featured in last month’s issue of Time magazine with “Mindfulness” as the cover. Kabat-Zinn is Professor of Medicine Emeritus and creator of the

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