Organic Spa Blog

Mindfulness Meditation

Jon Kabat-Zinn, a mentor and the rock star of mindfulness meditation, was featured in last month’s issue of Time magazine with “Mindfulness” as the cover. Kabat-Zinn is Professor of Medicine Emeritus and creator of the

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The Beauty of Giving Back

Beauty is my thing! As a beauty expert and blogger I receive products on the regular, to try for recommendation. I must be honest that this is one of the perks that I enjoy.

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Beauty Is Wellness: Rethinking Rice

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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Green Your Beauty Routine

Sustainable beauty is a result of what we eat, drink and think, as well as what we apply to our skin. Just as our food can nourish us from the inside, the skincare, makeup

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Historical Lavender Essential Oil

The story of Lavender Essential Oil is so epic that it is almost impossible to try and share all of its history, folk traditions and therapeutic actions in one brief article. So where to

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