Organic Spa Blog

Biking in Style

It’s now very fashionable to see beautiful people riding all around New York City on blue bikes. Since its introduction in 2013, the bike sharing sustainable system of transportation known as Citi Bike has

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Tai Chi for Flexibility

I used to avoid the power of kickboxing and boxing because it hurt my aching hips too much. It felt too masculine and tough-feeling on my body. No style of martial arts truly inspired my rhythmic flow

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Skin Deep: Reducing Fine Lines

Wrinkles! Everyone eventually gets at least a few. However, do consider the following to reduce or stave off those fine lines. Although prescription vitamin A derivatives (retinoids) have long been the gold standard for anti-aging

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Lobster for Labor Day

Nothing speaks to summer like a Maine lobster. If you are lucky enough to have had your fill of lobster rolls, lobster salad, or plain old steamed lobster, and you are looking for something

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Boost Vitamin D and Tone Up with These Moves

My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings. “I was so

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