Organic Spa Blog

Natural Sleep Solutions

Some people are just born to sleep. Loud traffic? Keg party next door? Not even earthquakes will keep them from an appointed snooze! When insomnia becomes chronic, it can lead to numerous health problems, including

Keep Reading…


Green Licorice Twist

As I was walking by a candy counter, I noticed an array of brightly colored and fetching twists: yellow, green, black, red licorice. I bought a green licorice twist, enjoyed the tangy taste of

Keep Reading…


Seven OSM Resolutions We Promise to Help Make Stick

It’s just about now that we start losing our resolve to stick to our New Year’s resolutions. Instead of letting those good intentions slide, we want to help you stick to the ones that

Keep Reading…


Beauty Is Wellness: Super Immunity Supper

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

Keep Reading…


Cancer in Your Cola?

Remember former Mayor Michael Bloomberg’s failed attempt to restrict the availability of large-size high-calorie sodas in New York City? The outcry ranged from a defense of civil liberties to a discussion of individual rights

Keep Reading…