Organic Spa Blog

Mindful Eating: Putting Your Mind Where Your Mouth Is

We are a nation on the run. We multitask, preoccupied, while we snack from a bag. It’s no wonder that we suffer from chronic digestive issues and poor nutrition, and we are often frustrated

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The Wellness Garden

It’s that time of year, when gardeners wait patiently for their seeds to sprout: zucchini, beans, cucumbers, parsley, to name a few. But those seeds that were put in the ground in April (National

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Summer Sunscreen Checklist

There have been a lot of developments in the sunscreen arena this past year. New regulations like the FDA Sunscreen Monograph and the Sunscreen Innovation Act are designed to protect consumers, demystify false claims

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The 21-Day Meditation Challenge

When Oprah Winfrey and esteemed meditation teacher Deepak Chopra tell me to join them for three weeks of de-stressing, detoxing and bliss, I have no hesitation: Yes, yes, yes. Long enough to become a health

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Bamboo Clothing with a Caribbean Flair

Looking for souvenirs in the old town of San Juan, Puerto Rico, I noticed the store Cariloha a few weeks ago. It caught my attention, since it exclusively carries clothing, bedding, fitness wear and

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