Organic Spa Blog

May Is National Strawberry Month

What could be better than biting into a fresh-picked strawberry? How about recipes that incorporate the sweetness and juiciness of strawberries into an invigorating beverage? In honor of National Strawberry Month, we would like to

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Five Top Tips to Jump Start Your Fitness

To start anything, all it takes is the first step. And that is literally true for any exercise routine. A lot of the time, though, that first step can seem more like a huge

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What a Life Coach Can Do for You

When choosing a life coach, first and foremost, make sure he or she is committed to producing results and is “outcome based.” Life coaching is intended to be laser-focused and it is about achieving

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What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Mindfulness Meditation

Jon Kabat-Zinn, a mentor and the rock star of mindfulness meditation, was featured in last month’s issue of Time magazine with “Mindfulness” as the cover. Kabat-Zinn is Professor of Medicine Emeritus and creator of the

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