Organic Spa Blog

DIY Natural Massage Oil

Some of my favorite essential oils for skin-nourishing and anti-inflammatory benefits include chamomile, clary sage, orange blossom, geranium, lavender, peppermint, rosemary, sandalwood, ylang-ylang and last, but not least, rose and rose hips. These can

Keep Reading...

Beauty Is Wellness: A 5-Minute Healthy Hair Breakfast

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

Keep Reading...

Green Guy’s Perfect Day: St. Lucia

While most people may think of reggae and rum when they imagine the Caribbean, one word that may not come to mind is chocolate. That’s changing, though, and a recent trip to St. Lucia

Keep Reading...

August Is National Coffee Month

Even a hard-core coffee drinker like me had no idea that August is National Coffee Month. Thomas Jefferson once said, “The coffee bean is to become the favorite beverage of the civilized world.” And he

Keep Reading...

5 Ways to Firm Up Face and Body

As summer splashes into full swing, many of us are already treating sunburns and flabby blemished skin. Neglecting your skin may start on your face but skincare routines for the whole body also fall

Keep Reading...