Organic Spa Blog

Chamomile Essential Oil: Starting the New Year Off with Peace

This year I rang in the new year with a comforting dose of Chamomile (Anthemis nobilis) essential oil—in my bathtub. What could be better than soaking in its deeply sweet and fruity aroma, and

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Stress Less, Get Healthy in the New Year

Everyone I know has more on her plate than ever before: demanding jobs, growing families, smaller paychecks. It’s easy to stress these days. But it’s certainly not good for your health. At all. In his

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Beauty Is Wellness: 2014 in One Word

Welcome to Beauty Is Wellness, a column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite beauty

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3 Health and Fitness Resolutions Everyone Should Make

A few of my favorite, most holistic experts offer their stress-taming recipes for the healthiest, fittest season and beyond. In no particular order, my top three New Year’s resolutions are to: 1.  Rehydrate my party-animal epidermis As

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Setting Yourself Free with Eucalyptus Essential Oil

It’s the darkest time of the year now. The days are shorter and sunlight is at a minimum. In New York City, where I live, it is also the coldest and most dreary. Despite

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