Organic Spa Blog

Good to Go

In his latest book, Thrive Energy Cookbook, former professional Ironman triathlete and two-time Canadian 50 km Ultra Marathon Champion Brendan Brazier shares 150 new plant-based recipes from smoothies to salads, to irresistible wraps and

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Best in Brassicas

They say you can’t tell a book by its cover, and, when it comes to anything other than actual books, that is true. But the cover of Brassicas: Cooking the World’s Healthiest Vegetables, by

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Love in Liquid Form

What better way to synch up with spring than with an easy, delicious, on-the-go smoothie? Amy “Sweet Mama” Ree, Raw Food Chef for the renowned Deer Lake Lodge Resort & Spa, shared with Organic Spa Magazine one of

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The Sugar Coat

We have all seen food fads come and go. Remember when fats were the devil? Many women banned olive oil from their salad dressing only to learn the hard way that healthy fats are

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10 Tips for Winter Eating

Shopping the Farmers’ Market During the cold-weather months, it can be more challenging to find fresh fruits and vegetables at the farmers’ market, when options are limited. We asked Chef Elliott Prag, Chef-Instructor at Natural Gourmet

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