Organic Spa Blog

Caffeine and Coffee Studies Explore Huge Antioxidant Potential

More than three cups of coffee a day may pack as many free radical- fighting antioxidants as a good glass of Pinot Noir or Cabernet.

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Quick Veggie Meals (and side dishes) in Minutes

Fresh produce boosts immunity and fights disease. Here are several items and studies we’re covering for you this week: Sleep has a huge effect on how you feel throughout the day and nutrition plays a

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Happy Anniversary in St. Lucia, Spa Lovers

The Ladera Resort, in St. Lucia, West Indies in the Caribbean, is known for its pioneering open-air architecture and eco-friendly practices at 1,100 feet above the sea. For its own 20th Anniversary this year,

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A Haven of Natural Beauty, Delicious Food and Lessons in Awareness

By Leena Oijala Our small homestead known as Myrtle Glen Farm sits in beautiful rural southwestern Oregon. Temperate rain forests cover much of the land here, with a mountain river, the calls of kingfishers, herons,

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The Green Guy’s Perfect Day: The Broadmoor

The Green Guy’s Perfect Day: The Broadmoor

For anyone passing through Colorado Springs, The Broadmoor has been the place to stay for almost a hundred years.

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