Organic Spa Blog

Exercises to Improve Your Golf Game

Calling all weekend warriors: Lower your golf score, prevent shoulder and back injuries, and also learn how to swing and chip with more stability and power. How? By adding a simple warm-up before you

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Biking in Style

It’s now very fashionable to see beautiful people riding all around New York City on blue bikes. Since its introduction in 2013, the bike sharing sustainable system of transportation known as Citi Bike has

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Tai Chi for Flexibility

I used to avoid the power of kickboxing and boxing because it hurt my aching hips too much. It felt too masculine and tough-feeling on my body. No style of martial arts truly inspired my rhythmic flow

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Boost Vitamin D and Tone Up with These Moves

My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings. “I was so

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5 Ways to Firm Up Face and Body

As summer splashes into full swing, many of us are already treating sunburns and flabby blemished skin. Neglecting your skin may start on your face but skincare routines for the whole body also fall

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