Organic Spa Blog

10 Myths About Meditation

Intrigued by meditation, but just not sure how to fit it into your schedule? Interested in the benefits, but not sure where to start? It’s simpler than you think.

Keep Reading...

Handy During Cold & Flu Season: Black Spruce Essential Oil

Essential oils steam distilled from the needles of Conifers (evergreen trees) can be good centering friends during this season change: They don’t change color, or lose their leaves, but stay constant and steady.  And

Keep Reading...

Exercises to Improve Your Golf Game

Calling all weekend warriors: Lower your golf score, prevent shoulder and back injuries, and also learn how to swing and chip with more stability and power. How? By adding a simple warm-up before you

Keep Reading...

Biking in Style

It’s now very fashionable to see beautiful people riding all around New York City on blue bikes. Since its introduction in 2013, the bike sharing sustainable system of transportation known as Citi Bike has

Keep Reading...

Tai Chi for Flexibility

I used to avoid the power of kickboxing and boxing because it hurt my aching hips too much. It felt too masculine and tough-feeling on my body. No style of martial arts truly inspired my rhythmic flow

Keep Reading...