Organic Spa Blog

Tai Chi for Flexibility

I used to avoid the power of kickboxing and boxing because it hurt my aching hips too much. It felt too masculine and tough-feeling on my body. No style of martial arts truly inspired my rhythmic flow

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Boost Vitamin D and Tone Up with These Moves

My paddle-boarding sister-in-law, Jamie, shocked me when she confirmed she’s vitamin D-deficient. Jamie, 42, got a quick blood test at her doctor’s office due to spiraling hormonal issues and PMS-like mood swings. “I was so

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5 Ways to Firm Up Face and Body

As summer splashes into full swing, many of us are already treating sunburns and flabby blemished skin. Neglecting your skin may start on your face but skincare routines for the whole body also fall

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Salsa Dance and Cooking

Can you simultaneously swivel your hips and purse your lips at Rancho La Puerta this summer? Heck, yes. Three miles from Tecate, Mexico, in one of the biggest, most innovative spa resorts in North

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Summer’s Healing Elixirs and Vegetal Drinks

In hotels and restaurants from Burbank to Boston, and the chicest summer bar scenes along the coast, I asked bartenders and hotel staff for the healthiest alcoholic drinks I might be able to talk

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