Organic Spa Blog

Early Symptoms of Menopause

I am feeling a little grumpy this week. Perimenopause, or pre-menopause transition, is the stage of a woman’s reproductive life that begins several years before her ovaries gradually begin to produce less estrogen. It

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Give a Healthy Gift for the Holidays

Gift season is upon us! Instead of giving people more “stuff” that none of us really need—why not give your loved ones something to encourage a healthy lifestyle? Yoga Classes: Who doesn’t feel great after a

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Banish Back Pain with Expert Tips

Back pain is one of the most common health issues in the United States, with up to 80 percent of the population suffering the condition at some point. “This exceedingly high number is just

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Improving the Patient to Doctor Relationship

Most parents want online options from kids’ health care providers, but half say it should be free, according to a national health care poll. In fact, most parents would love to get an email

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Fight Breast Cancer with Power Walking

Although National Breast Cancer Month is officially over, breast cancer affects about 12 percent women in the U.S., and a sedentary lifestyle is one of the top risk factors for this disease. According to

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