Organic Spa Blog

Study: America’s Largest Metro Areas Get Their Annual Physical

Minneapolis, St. Paul, tops the “2013 American Fitness Index” for the third straight year as one of the healthiest, fittest and community-active places to live in all of America. This is an interesting and

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Frankincense Essential Oil; Self-reflection and the Change of Season

The Frankincense tree can grow right out of a rock. Native to the middle east, in a most unforgiving terrain, its bulbous and twisted roots can just latch on to a rock’s scraggy surface

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Healthy Families Head Back to School and Work

The first cool breezes hit Los Angeles, Calif. after a perennial 100-degree summer, and it inspires my family and friends to get healthier and fitter, and to take advantage of the change of seasons.

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Fibromyalgia Increases Fatigue in an Exhausted Population

Fibromyalgia is a syndrome rather than a disease, and affects up to 10 million American a year. My mother was finally diagnosed after years of frustrating and often mystifying misdiagnosis. Unlike a disease, which

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Stand-up Paddle Boarding is Great Exercise

This newish water sport of stand-up paddle boarding (or SUP)  is an emerging sport with its roots in Hawaii, pioneered in the Islands by Hawaii’s premiere watermen. An ancient pastime, the board sport has recently

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