Organic Spa Blog

Warming Up, Cooling Down to Boost Your Golf Game

Calling golfers and weekend warriors: Lower your golf score, prevent shoulder and back injuries, and learn how swing and chip with more stability and power. How? By adding a simple warm-up before you play

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How to Combat the Causes of Fibroids

Seventy percent of women harbor benign growths either on or within the uterine wall or in the uterine cavity. For many women, fibroids can be the bane of one’s life. The good news is that

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Easy to Eat Healthy (and Local) in Oahu, Hawaii

On Oahu’s lush, tropical North Shore, a newly refurbished restaurant is offering leaner items, more vegetable dishes and everything with a locavore, farm-to-table slant. At North Shore’s Kula Grille Restaurant, menus feature ingredients sourced

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Nourishing the Heart with Chocolate and Fish Oil

According to The National Coalition for Women with Heart Disease (womenheart.org), 42 million women in the United States are now living with heart disease.  Here are some of my best heart health strategies. Magnesium The top

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Boost Your Mood

One in ten Americans suffers from depression. The Centers for Disease Control (CDC) estimates depression will be the second most debilitating disease worldwide by the year 2020. “Top risk factors include being unable to work or

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