Organic Spa Blog

New Study: Active Lifestyles Boost Longevity

At the recent 60th Annual Meeting of the American College of Sports
 Medicine (ACSM) and 4th World Congress on Exercise is Medicine®, dozens of health experts attested to the myriad benefits of biking to

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Beauty Is Wellness: Super-Slimming Summer Beauty Foods

You could cross your fingers that you wake up on Saturday with a flat belly, or you could get proactive by filling your diet with naturally slimming, seasonal beauty foods. Where to start?

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Urban Summer Detox at Ona Spa

The basics of any fast include more green liquids and exercise, and much less processed or fast foods. Veto the caffeine and gin, and stick to raw or vegan eats for a few days. In

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Breast Cancer Health and Giving Back

When Angelina Jolie underwent a preventive double mastectomy after learning she carries a mutation of the BRCA1 gene, which puts her at higher risk for breast cancer and ovarian cancer. She wrote in the

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Angelina Jolie and More Answers to Breast Cancer

Communication, communication, communication. The courageous actress started a major health conversation that’s never been so front-and-center before. The outspoken mother of six was poignant, scientific and eloquent in her article but she’s mobilized a

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