Organic Spa Blog

What is a Yoga Cooldown, and do you Really Need One?

Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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Beauty Is Wellness: A Beauty Drink to Jumpstart Winter Afternoons

Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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The Gift of Holiday Giving 2012

Sometimes receiving is so much better than giving, well, sorry, sometimes it just  is. In my big fluffy red stocking this year? InLite’s sexy messenger bag, backpacks and handbags boast a patent-pending interior light-up

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The Yoga Gift of “Santosha” or Finding Contentment During the Holidays

Stress surrounds the holidays in numerous guises: from financial troubles and loneliness to missing frail older relatives who live far away. There is such a need for need during the holiday season. Plus,  I

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Hollywood Day Spa Offers Holiday Detox Package

When I walk into Firm Body Evolution (FBE) off Santa Monica Boulevard it doesn’t look like any gym I’ve been to lately, but I am interested in their “Fitness & Detox” monthly membership where

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