Organic Spa Blog

Nourishing the Heart with Chocolate and Fish Oil

According to The National Coalition for Women with Heart Disease (womenheart.org), 42 million women in the United States are now living with heart disease.  Here are some of my best heart health strategies. Magnesium The top

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Boost Your Mood

One in ten Americans suffers from depression. The Centers for Disease Control (CDC) estimates depression will be the second most debilitating disease worldwide by the year 2020. “Top risk factors include being unable to work or

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Three New Ways to Bust an Exercise Rut

If you can type in your favorite program on the elliptical machine without looking up from Dr. Phil, and you can jog laps around the track with your eyes closed, you have also stopped

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Rice Rage: Arsenic in Your Food and 3 Ways to Stay Safe

Arsenic: the king of poisons that branded dozens of historical figures as infamous poisoners, poisonees, or simply unlucky people who picked the wrong kind of makeup during the Renaissance. But dangerous levels of arsenic

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Boost Your Energy Level in 5 Minutes

I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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