Organic Spa Blog

Rice Rage: Arsenic in Your Food and 3 Ways to Stay Safe

Arsenic: the king of poisons that branded dozens of historical figures as infamous poisoners, poisonees, or simply unlucky people who picked the wrong kind of makeup during the Renaissance. But dangerous levels of arsenic

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Boost Your Energy Level in 5 Minutes

I had the ultimate pleasure of interviewing integrative medical doctor Ann Marie Chiasson, MD, who explores and practices healing Energy Medicine, which is the ancient art of working with the subtle energetic flows of

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New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Winter Festival and Triple Threat Winter Triathlon

If you happen to be anywhere near Mammoth Lakes, Calif. in early February, attend the inaugural June Lake Winter Festival and Triple Threat Winter Triathlon on February 1 through 3. Sounds F-U-N. Festivities begin on

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What is a Yoga Cooldown, and do you Really Need One?

Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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