Organic Spa Blog

New Walking Research: Ramp up Your Energy

New research shows that walking continues to be a healthy and hyper-affordable form of fitness for those with an average fitness level. It can help lower blood pressure, manage your weight, improve your mood,

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Winter Festival and Triple Threat Winter Triathlon

If you happen to be anywhere near Mammoth Lakes, Calif. in early February, attend the inaugural June Lake Winter Festival and Triple Threat Winter Triathlon on February 1 through 3. Sounds F-U-N. Festivities begin on

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What is a Yoga Cooldown, and do you Really Need One?

Many of the soothing asanas (postures) we do in the last 10 minutes of yoga are already considered a cool-down because you’re probably already stretching on the floor with hip openers and other floor

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Beauty Is Wellness: A Beauty Drink to Jumpstart Winter Afternoons

Welcome to Beauty Is Wellness, a new column about the link between nutrition, lifestyle and beauty based on my health coaching practice of the same name. I’m thrilled to share information about my favorite

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The Gift of Holiday Giving 2012

Sometimes receiving is so much better than giving, well, sorry, sometimes it just  is. In my big fluffy red stocking this year? InLite’s sexy messenger bag, backpacks and handbags boast a patent-pending interior light-up

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