Organic Spa Blog

The 21-Day Meditation Challenge

When Oprah Winfrey and esteemed meditation teacher Deepak Chopra tell me to join them for three weeks of de-stressing, detoxing and bliss, I have no hesitation: Yes, yes, yes. Long enough to become a health

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Herbal Remedies to Combat Allergy Symptoms

I don’t know about you, but my allergies have been driving me crazy: congestion, sneezing, eye irritation, even difficulty sleeping. And it’s only going to get worse. Thanks to the polar vortex, this spring and

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Get in Shape for Summer

So you’ve peeled off your layers but not those extra pounds you’ve been meaning to lose? Follow our top tips for slimming down, though slow and steady still wins the race.  “Adopt a positive mindset

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Suspension Training for Strength and Flexibility

Say goodbye to your ho-hum fitness routine, because strength training will never be the same. You can now mimic the effects of a super-sculpting cable machine, hone your balance and posture, and sculpt your

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Five Top Tips to Jump Start Your Fitness

To start anything, all it takes is the first step. And that is literally true for any exercise routine. A lot of the time, though, that first step can seem more like a huge

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