Organic Spa Blog

Celebrating National Yoga Month All Month Long

Here at Organic Spa Magazine, we totally love our yoga, and we all appreciate different styles and fresh philosophies. We are lucky to work alongside many healers and trainers, scientists and gurus as we

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New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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Paddle Boarding 101, Easy and So Fun

As challenging as swimming but less intimidating than surfing, flat-water paddle boarding is a total-body core workout that you won’t find in any health club or yoga studio. This total-body workout really hones in

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Don’t Let Allergies Hamper Healthy Summer Fun

Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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