Organic Spa Blog

New Fitness Survey Finds Americans Most Likely to Exercise for Charity

In the recent Harris interactive health and fitness survey of over 2,000 self-described “active Americans,” most participants in a recent Harris Poll revealed the biggest factor influencing their potential participation in an endurance event

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Gardening Exercises to Tighten and Tone

Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time

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Paddle Boarding 101, Easy and So Fun

As challenging as swimming but less intimidating than surfing, flat-water paddle boarding is a total-body core workout that you won’t find in any health club or yoga studio. This total-body workout really hones in

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Don’t Let Allergies Hamper Healthy Summer Fun

Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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School’s Out, Get Fit this Summer

Yes, you can work up a sweat with your sisters, children, borrowed dogs and husbands… and not necessarily in that order but you get the picture. Here are a slew of get-active alternatives for

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