Organic Spa Blog

Don’t Let Allergies Hamper Healthy Summer Fun

Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to

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School’s Out, Get Fit this Summer

Yes, you can work up a sweat with your sisters, children, borrowed dogs and husbands… and not necessarily in that order but you get the picture. Here are a slew of get-active alternatives for

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3 Effective At-Home Exercise DVDs

Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home. Shiva Rea’s Core Yoga $16.99; 90 minutes Seven mix-and-match yoga routines are led by one

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Fitness Study Shows: Doctors Should Advise Against Inactivity

How many minutes you exercise each week should be a mandatory and primary question during your bi-annual physical said a new study published by the American College of Sports Medicine. Data published in a

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Celebrate Physical Fitness Month

Join personal trainer Gunnar Petersen now for a major jolt of weight loss motivation, just in time for summer!

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