Zap a few flab-prone zones while you rake leaves, re-plot your garden or perform yard work in the tightest of spaces. Certified personal trainer Jolie Glassman, owner of South Florida Boxing, says, “Certain leisure-time
As challenging as swimming but less intimidating than surfing, flat-water paddle boarding is a total-body core workout that you won’t find in any health club or yoga studio. This total-body workout really hones in
Are you sneezing up a storm? Ditto. Fifty million Americans are affected by common allergies and hay fever during this time of year. Experts pinpoint strategies for participating in outdoor activities, and how to
Learn to stretch, balance and target flab around your middle with a debut batch of buff-body routines to do at home.
Shiva Rea’s Core Yoga
$16.99; 90 minutes
Seven mix-and-match yoga routines are led by one