Organic Spa Blog

Suspension Training for Strength and Flexibility

Say goodbye to your ho-hum fitness routine, because strength training will never be the same. You can now mimic the effects of a super-sculpting cable machine, hone your balance and posture, and sculpt your

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Five Top Tips to Jump Start Your Fitness

To start anything, all it takes is the first step. And that is literally true for any exercise routine. A lot of the time, though, that first step can seem more like a huge

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What a Life Coach Can Do for You

When choosing a life coach, first and foremost, make sure he or she is committed to producing results and is “outcome based.” Life coaching is intended to be laser-focused and it is about achieving

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What Traditional Indian Ghee Can Do for Your Health

Many yoga practitioners and home chefs have been consuming this Indian delicacy for a hundred years, and although I believe it’s an acquired taste, making this simple clarified butter remedy at home is quite

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Expert Tips for Safe Summer Hiking

It’s that hot weather time of year when you should be on guard and aware of several safety features not only in and around the Los Angeles Canyon areas where I love to hike,

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