Tea is 2014′s notable beverage trend, gaining popularity among mixologists and chefs alike. It doesn’t have to be green tea, either, though a great body of research proves just how beneficial green tea leaves can
One type of workout isn’t enough anymore, and 2014 will be the year of cross training. Cross training uses different exercises to develop and train muscles in different ways and protects against overuse injury.
People dislike dentist visits for many reasons, but regular check-ups are the best way to save money on your teeth. And save your teeth. Routine checkups give doctors the opportunity to make early diagnoses.
Good posture—holding the head, shoulders and trunk in perfect alignment—creates physical symmetry and balance, which allows our many physiological systems to function optimally. You know you can look 10 pounds thinner if you stand