Organic Spa Blog

Don’t Wimp on Your Walks

My schedule is tight these days, and I know yours is too. I need exercise to be efficient and effective. When I can jet out for a 30- to 40-minute power walk in the

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Riding with Resistance (and Ripples)

Aqua Cycling has been a go-to workout in Europe for several years, but it’s only recently made a splash in the States, where it’s also called Aqua Spinning. Who dreamed up the idea of

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I Want To Ride My Bicycle

You’ll learn something new every time you play Tim Paczesny’s inventive new Biking Game. Designed as a way to bring the family together with the outdoors in mind, up to eight players move around

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Probiotics and Fermentation Made Easy

Coffee and chocolate were once made by live cultures and fermentation practices, a complicated chemical synthesis that occurs when you ingest live bacteria that aids your digestion and immune function. The process of fermentation and

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Would You Go 500 Miles for Our Trees?

This year’s STIHL Tour des Trees—a 500-mile bike ride dedicated to saving trees—takes place July 27 to August 2. There are still spaces available! Click here to sign up, or donate directly to the fundraiser by

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