Organic Spa Blog

Banish a Bummer Body Image

Women of every shape and size should learn to love and appreciate their bodies, but it requires nourishing positive body images as we age, and helping our daughters, sisters and other young people protect

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Exercise and the Art of Self-control

For me, knowing that regular exercise mediates daily stress and helps me steal one hour per day all for myself is enough to get me to the gym 4 to 5 days a week.

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Don’t Wimp on Your Walks

My schedule is tight these days, and I know yours is too. I need exercise to be efficient and effective. When I can jet out for a 30- to 40-minute power walk in the

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Riding with Resistance (and Ripples)

Aqua Cycling has been a go-to workout in Europe for several years, but it’s only recently made a splash in the States, where it’s also called Aqua Spinning. Who dreamed up the idea of

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I Want To Ride My Bicycle

You’ll learn something new every time you play Tim Paczesny’s inventive new Biking Game. Designed as a way to bring the family together with the outdoors in mind, up to eight players move around

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